My daughter participated in the Powerful Girl Within Program earlier this year. This is a very important program for girls in their pre-teen years to learn skills for dealing with the pressures that face them in the years ahead. I wish I had something like this when I was her age. I’ve seen two long lasting behavior changes in my daughter in the months since the program. First, my daughter added a piece to our bedtime ritual where she shares with me something she’s grateful for. She does this every single night! It’s touching and delightful to hear her think and share this way. Second, I’ve seen her use some specific tools she learned in the program to deal with anxiety and stress. She started at a new school this fall and has used these tools to alleviate her anxiety over it. It is working! I can’t recommend the program enough.
Mom in New Orleans